Whole Fava Beans

Whole fava beans have a round shape and a verdish/brown colour. They are contained in pods that can be up to 35 cm long. Whole fava beans have been eaten since ancient times, they were often associated with the cult of the dead and used in religious rituals related to the dead. Fava beans are rich in protein, fibre and minerals such as potassium, iron and phosphorus. They can be used raw or boiled, accompanied by cheese or cold cuts. They can be used in soups or salads, and go well with bitter vegetables such as chicory. They require to be soaked.